100 Days Eating Better — Group Coaching
UGX 100,000
Get support and accountability as you build healthier eating and lifestyle habits over 100 days.
- WhatsApp coaching and support
- Nutrition and fitness guidance
- Meal feedback and accountability
Uganda's Nutrition Accountability Partner
Lose weight, improve your health while eating the foods you love.
Eat Better helps you learn how to eat better with the foods you already eat — so you can lose weight, improve your health and make it a lifestyle.
5.0 from our community reviews
Real foodNot restrictive
8 kgaverage weight loss
A different approach
You don’t need another diet.
If you can’t imagine eating that way for the rest of your life, it’s probably not your solution.
Eat Better helps you learn how to eat better with the foods you already eat — so you can lose weight, improve your health and make it a lifestyle.
See how it works
What is Eat Better UG?
A nutrition & accountability brand for real life
Eat Better is a nutrition and accountability brand helping women lose weight, improve their health and build eating habits they can sustain for life.
We help you make better choices using everyday foods available to you — without restrictive diets or giving up the foods you love.
- Lose weight
- Improve health
- Build habits for life
A healthier lifestyle, for life
Who is Eat Better for?
For women who want eating better to become a lifestyle
It is for women who want to:
- Lose weight without giving up the foods they love
- Improve their health without following a restrictive diet
- Stop jumping from one diet to another
- Make better choices with the foods they already eat
- Stay consistent even when life gets busy
- Build habits they can maintain long after reaching their goal
How can Eat Better help you?
Choose the support that fits your life
Every option gives you guidance, practical feedback and accountability — whatever your budget or goal.
100 Days Eating Better — 1:1 Coaching
UGX 300,000
More personalised support towards your weight and health goals, plus the full group experience.
- Weekly private coaching calls
- Personalised guidance and support
- Meal feedback and accountability
- Access to the group coaching community
1-Hour Nutrition Consultation
UGX 30,000
Have a specific nutrition or weight-loss question? Get personalised advice tailored to your situation.
- Personalised advice
- Practical next steps
- Answers to your questions
Do It Yourself
Practical guides for eating better
Want to work on your eating habits at your own pace? Choose from practical Eat Better guides to help you make better choices with everyday foods and build habits that support your health and weight-loss goals.
Free guides
Free guide
Snacking Without Sabotage
The Eat Better UG snack list — practical snack ideas to help you make satisfying choices without feeling like you have to stop snacking.
Free guide
Build a Better Breakfast
Learn how to build a balanced, satisfying breakfast using foods you already enjoy.
Paid guide
21 Days to Fewer Cravings
Your first step towards better health and lasting weight loss — a practical guide to understand and manage cravings while building sustainable habits.
Meet Coach Banura
Weight loss doesn’t have to be complicated
Eat Better was created by Coach Banura, a Certified Nutrition Coach who believes women shouldn’t have to give up the foods they love to lose weight.
She simplifies weight loss and helps women learn how to make better choices with everyday foods, build habits they can sustain for life, and work towards their weight and health goals — without relying on restrictive diets.
Coach Banura
Certified Nutrition Coach • Founder, Eat Better UG
Meet Coach Banura
Real women. Real progress.
Success stories from the Eat Better community
Keeping going when progress felt slow
“Constant reminders and guidance. Information shared was very helpful.”
Rosemary joined Eat Better wanting to lose weight. When progress on the scale stalled she struggled with motivation but kept going — building up to 30-minute workouts five times a week and long weekend walks. She lost 5 kg, clothes she hadn’t worn in three years became loose, and movement became something she enjoys.
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Rosemary100-Day Group Coaching
Building habits that work in real life
“The peer exchange in the WhatsApp group, dietary guidance and daily posting of what everyone was eating motivated me to change my lifestyle.”
After a health check prompted him to change, Simon began cooking more, improved his hydration and embraced strength training. He started at 96 kg and lost 6 kg and more on his own.
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Simon100-Day Group Coaching
Losing weight without giving up the foods she loves
“I know that I can still have the biscuits, cake or crisps, but as a treat and in moderation.”
Dorothy wanted to lose weight without another restrictive approach. She learnt to balance her plate and still enjoy ice cream and chocolate. Over six months she lost more than 7 kg and surpassed her original goal.
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Dorothy100-Day Group Coaching
Personalised coaching for everyday life
“The one-on-one check-ins enabled me to get personalised and practical support which made it easier to meet my weight-loss goals.”
Massie’s coaching focused on making healthier choices practical within her real life — family meals, disrupted routines and all. She went from 71 kg to around 61 kg, with more energy and better sleep.
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Massie100-Day 1:1 Coaching
Community in action
See what eating better looks like
Real moments from our members — real meals, real progress, real support.
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Inside the challenge
Daily tips, meal check-ins and motivation — right in our WhatsApp group.
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Real member moments
Healthy local meals, made the Eat Better UG way.
Good to know
Frequently asked questions
Still unsure? Message us on WhatsApp and we’ll help you choose the right option.
Ask a questionEat Better UG is a nutrition and accountability brand helping women lose weight, improve their health and build eating habits they can sustain for life — using everyday foods available in Uganda.
No. Eat Better helps you make better choices with the foods you already eat. Nothing is completely off limits — you learn balance, portions and habits you can keep for life.
Coaching starts with understanding your goals. You get a personalised plan, WhatsApp support and accountability, meal feedback, and regular check-ins through group coaching, 1:1 coaching or a one-hour consultation.
Yes. Eat Better UG offers fully online coaching through WhatsApp and video calls, so you can join from anywhere in Uganda or the diaspora.
